Diamond State Fitness

Monday, 7/13/2020

7/13/2020 - Strength/Skill
Overhead Squat
Build To a Heavy 5

**Barbell comes fro...

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Diamond State Fitness

Sunday, 7/12/2020

7/12/2020 - Met-Con
For Time: 
75/50 Calorie Assault Bike or 800m run
40 Du...

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Diamond State Fitness

Saturday, 7/11/2020

7/11/2020 - Met-Con

Every 4 Minutes x 7 Rounds: 

400 Meter Run

8 single arm “...

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Diamond State Fitness

Friday, 7/10/2020

7/10/2020 - Strength/Skill
Hang Squat Clean
Build to Heavy Single
7/10/2020 - Me...

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Diamond State Fitness

Thursday, 7/9/2020

7/9/2020 - Met-Con
For Time:
50/35 Calorie Machine
800m Run

200 Meter Farmers Ca...

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Diamond State Fitness

Wednesday, 7/8/2020

7/8/2020 - Met-Con
2 Rounds For Time:
20 Push Jerks (135/95)
4 Rounds of "Cindy"...

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Diamond State Fitness

Tuesday, 7/7/2020

7/7/2020 - Strength/Skill
Deadlift
Build to Heavy Sets of 5-4-3
7/7/2020 - Met-C...

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