Diamond State Fitness

Wednesday, 5/25/2022

5/25/2022 - Strength/Skill
Build to a heavy 1RM
Hang power clean
Power clean …

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Diamond State Fitness

Tuesday, 5/24/2022

5/24/2022 - Strength/Skill
Post workout
1 Mile run :)


5/24/2022 - Met-Con
10 Rounds…

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Diamond State Fitness

Monday, 5/23/2022

5/23/2022 - Strength/Skill
3 Rounds 90s on 90s off
12 Strict press
6 Push press
(w…

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Diamond State Fitness

Sunday, 5/22/2022

5/22/2022 - Met-Con
1 Mile run :)

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Diamond State Fitness

Saturday, 5/21/2022

5/21/2022 - Met-Con
Partner wod
100 Sumo deadlift high pulls #75/55
100 Calorie ma…

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Diamond State Fitness

Friday, 5/20/2022

5/20/2022 - Strength/Skill
Front squat
5x2
(Increase weight from last week)
5/20/…

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Diamond State Fitness

Thursday, 5/19/2022

5/19/2022 - Met-Con
EMOM 25
1. 4 Wall walks
2. 2 Rope climbs
3. 7 Sandbag squats&nb…

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Diamond State Fitness

Wednesday, 5/18/2022

5/18/2022 - Strength/Skill
4 Sets
2 Hang power clean
2 Power clean 
5/18/2022 …

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